Science-Backed Sleep, Nutrition, & Physical Activity Resources
Tailored for Shiftworkers & Workplaces
“ These resources empower shiftworkers with simple, science-backed tools to support their health. “
- A/Prof Grace Vincent, Project Lead and Shiftwork Researcher.
Your schedule might be unpredictable,
but your health doesn’t have to be.
Explore practical resources on sleep, nutrition, and physical activity - designed specifically for shiftworkers
to help you feel better, work better, and live well - no matter your shift.
INFOGRAPHIC RESOURCES
“ Shiftworkers deserve to have relevant and accurate health and wellbeing information, so they are equipped to manage their lifestyles despite the challenges they face with changing schedules and stressful jobs' ”
- Alex Shriane, Shiftworker & Researcher
Take charge of your health, wellbeing, and performance with resources built for life on shift.
If you have concerns about shiftwork or want personalised advice on sleep, nutrition, or physical activity, speak with your healthcare professional. The information on this site is general in nature and not intended to diagnose or treat specific health conditions.
Healthy Shiftwork is backed by science, driven by leading
researchers at CQUniversity Australia and beyond.
