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HEALTHY SHIFTWORK
ABOUT
About This Project
Meet the Team
SLEEP
SLEEP - ALL TOPICS
The Essentials of Sleep Science
Impacts of Poor Sleep
Daily Habits Impacting Sleep
Strategies and Actions
Recommendations for Workplaces
NUTRITION
NUTRITION - ALL TOPICS
The Essentials of Nutrition
Impacts of Poor Nutrition
Nutrition for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
PHYSICAL ACTIVITY
PHYSICAL ACTIVITY - ALL TOPICS
The Essentials of Physical Activity
Impacts of Insufficient Activity
Physical Activity for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
WORKPLACES
Workplace Solutions - Work With Us
SLEEP | Recommendations for Workplaces
NUTRITION | Recommendations for Workplaces
PHYSICAL ACTIVITY | Recommendations for Workplaces
RESOURCES
Resources & Infographics
Scientific Sources
CONTACT
Get In Touch
SEARCH
HEALTHY SHIFTWORK
ABOUT
About This Project
Meet the Team
SLEEP
SLEEP - ALL TOPICS
The Essentials of Sleep Science
Impacts of Poor Sleep
Daily Habits Impacting Sleep
Strategies and Actions
Recommendations for Workplaces
NUTRITION
NUTRITION - ALL TOPICS
The Essentials of Nutrition
Impacts of Poor Nutrition
Nutrition for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
PHYSICAL ACTIVITY
PHYSICAL ACTIVITY - ALL TOPICS
The Essentials of Physical Activity
Impacts of Insufficient Activity
Physical Activity for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
WORKPLACES
Workplace Solutions - Work With Us
SLEEP | Recommendations for Workplaces
NUTRITION | Recommendations for Workplaces
PHYSICAL ACTIVITY | Recommendations for Workplaces
RESOURCES
Resources & Infographics
Scientific Sources
CONTACT
Get In Touch
SEARCH
Folder: ABOUT
Back
About This Project
Meet the Team
Folder: SLEEP
Back
SLEEP - ALL TOPICS
The Essentials of Sleep Science
Impacts of Poor Sleep
Daily Habits Impacting Sleep
Strategies and Actions
Recommendations for Workplaces
Folder: NUTRITION
Back
NUTRITION - ALL TOPICS
The Essentials of Nutrition
Impacts of Poor Nutrition
Nutrition for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
Folder: PHYSICAL ACTIVITY
Back
PHYSICAL ACTIVITY - ALL TOPICS
The Essentials of Physical Activity
Impacts of Insufficient Activity
Physical Activity for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
Folder: WORKPLACES
Back
Workplace Solutions - Work With Us
SLEEP | Recommendations for Workplaces
NUTRITION | Recommendations for Workplaces
PHYSICAL ACTIVITY | Recommendations for Workplaces
Folder: RESOURCES
Back
Resources & Infographics
Scientific Sources
Folder: CONTACT
Back
Get In Touch
SEARCH

If you have concerns about shiftwork or want personalised advice on sleep, nutrition, or physical activity, speak with your healthcare professional.
The information on this site is general in nature and not intended to diagnose or treat specific health conditions.

Copyright © 2024 | SA Ferguson, CC Gupta, C Hilditch, T Kolbe-Alexander, J Marino, J Paterson,
G Rigney, AE Shriane, M Sprajcer, R Stanton, M Thomas & GE Vincent.